Mariana de carvalho
Mariana de carvalho
sf personal trainer / san francisco, ca 94103
 

The Trainer

 
 

An entrepreneur, personal trainer, and relentless coach dedicated to helping you regain control of your health. My passion for fitness started while working in investment banking when yoga and strength training helped me find balance....

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The Method

I am here to make you fit! Now, before we go further, let’s redefine fit shall we? Because the fit I am talking about reaches far beyond six packs and low body fat percentage.

Fit means unlocking your mental and physical potential, nurturing your health and happiness, and using your unique talents to transform your life.

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Personal Training

Scientific and holistic road mapping, customized programming, and transformational coaching so you can focus on being your most powerful self.

pre/postnatal care

Invigorating full-body pre/postnatal care and focused coaching meant to give you a safe and empowering pregnancy and recovery post labor.

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Health Coaching

Optimized nutrition, exercise routine, and work-life balance systems to thrive on and remove the roadblocks that keep you and your body from feeling like your best self.

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The Space

 

For the past two years, due to world events, my coaching business has successfully migrated to virtual training. Since then my clients have been able to thrive and grow stronger in the comfort of their own homes and without the hassle of any commute. This is not your typical "Zoom Session" or scattered call, but a safe laboratory for wellness fanatics who care about their performance and holistic health. I fell in love with virtual training and I am confident you will too!

Together we will create an environment that enhances and empowers you to move with purpose. All around, you will witness yourself overcoming limits, and becoming stronger.

Alternatively, I also have a private studio in San Anselmo CA. If you prefer in-person training we can schedule your sessions there at any time.

 

The Details

  • Certified by the National Academy of Sports Medicine (NASM), Yoga Alliance Association (YA), and the Institute of Integrative Nutrition (IIN), Functional Range Release (FRCms), Girls Gone Strong Pre/Postnatal (GGS)

  • Holistic Pre/Postnatal Personal Trainer

  • Mobility Specialist

  • Health Coach

  • Former Manager in investment banking

  • Travel, workout, and yoga junkie